Succeeding with adult adhd: daily strategies to help you achieve your goals and manage your life
Auteur :
Levrini, Abigail L.
Éditeur :
American Psychological Association
ISBN :
9781433838743
Date de publication :
31 janv. 2023
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Transform frustration into forward momentum with practical strategies for adults with ADHD. Embrace realistic goal setting, effective planning, and a growth mindset. Filled with engaging examples and interactive exercises, it helps tackle daily challenges in time management, relationships, and career performance.