Transform your guilt and shame: evidence-based strategies to heal from trauma and adversity
Auteur :
Allard, Carolyn B.
Éditeur :
American Psychological Association
ISBN :
9781433843419
Date de publication :
8 oct. 2024
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control.