Open to emotion: how acknowledging, understanding, and regulating your feelings can improve your mental health
Auteur :
Veilleux, Jennifer C.
Éditeur :
American Psychological Association
ISBN :
9781433844157
Date de publication :
31 juil. 2025
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections.