Mental fitness 101: principles for psychological well-being
Auteur :
Shpancer, Noam
Éditeur :
American Psychological Association
ISBN :
9781433848285
Date de publication :
13 janv. 2026
Dimensions :
21,6 x 14,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Explore how satisfying core needs for connection and autonomy nurtures mental health. Drawing on psychological insights and vivid anecdotes, ten principles—trusting evidence, honoring experiences, embracing flexibility, confronting fears and nurturing love—offer a roadmap to renewed self-understanding and enriched relationships.