Everything lucid dreaming, the: use your dreams to solve problems, improve creativity, and understand yourself
Auteur :
Hathaway, Michael R.
Éditeur :
Hathaway, Michael R.
ISBN :
9781440528552
Date de publication :
1 janv. 2012
Dimensions :
23,5 x 20,3 x 2,5 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A practice rooted in Tibetan Buddhism, lucid dreaming is the ability to control dreams by becoming an active participant without waking. This title shows readers how to: use breathing techniques to quiet the mind; navigate their dreams and interpret clues and symbols; revisit nightmares to face fears; and develop beneficial dream recall skills.