Everything guide to cognitive behavioral therapy, the: learn positive and mindful techniques to change negative behaviors
Auteur :
Bowers, Ellen
Éditeur :
Adams Media Corporation
ISBN :
9781440556715
Date de publication :
1 avr. 2013
Dimensions :
23,5 x 20,3 x 2,0 cm
Poids :
599 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.