Yoga journal presents restorative yoga for life: a relaxing way to de-stress, re-energize, and find balance
Auteur :
Grossman, Gail Boorstein
Éditeur :
Adams Media Corporation
ISBN :
9781440575204
Date de publication :
18 déc. 2014
Dimensions :
23,5 x 21,0 x 1,5 cm
Poids :
862 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.