Meditation made easy: more than 50 exercises for peace, relaxation, and mindfulness
Auteur :
Bentley, Preston
Éditeur :
Bentley, Preston
ISBN :
9781440584329
Date de publication :
8 janv. 2015
Dimensions :
19,1 x 14,0 x 1,5 cm
Poids :
283 g
Langue :
Anglais
Pays d'origine :
USA
This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day.