Eating well, living better: the grassroots gourmet guide to good health and great food
Auteur :
Fenster, Michael S.
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781442213401
Date de publication :
16 juin 2012
Dimensions :
22,6 x 17,6 x 1,9 cm
Poids :
454 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.