Young runners at the top: a training, racing, and lifestyle guide for competitors and coaches
Auteur :
Hudson, Brad / Brittin, Lize / Beck, Kevin
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781442270688
Date de publication :
16 juin 2017
Dimensions :
23,9 x 15,5 x 1,7 cm
Poids :
363 g
Langue :
Anglais
Pays d'origine :
USA
This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.