Nutrient timing: the future of sports nutrition
Auteur :
Ivy, John
Éditeur :
Ivy, John
ISBN :
9781442974340
Date de publication :
21 avr. 2009
Dimensions :
25,4 x 17,8 x 2,0 cm
Poids :
662 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Canada
If you are serious about weight training, you have probably experienced the ""plateau phenomenon."" You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years...