10% happier 10th anniversary: how i tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story
Auteur :
Harris, Dan
Éditeur :
Hodder & Stoughton
ISBN :
9781444799057
Date de publication :
26 janv. 2017
Dimensions :
19,8 x 12,8 x 2,2 cm
Poids :
160 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The perfect book for the spirituality sceptics who really do need meditation in their daily routine. This tenth anniversary edition features a new preface and new guided meditations.