The anti-burnout journal: a 12-week multi-platform wellness planner for self-care and stress relief
Auteur :
Spiller, Bex
Éditeur :
David & Charles
ISBN :
9781446309155
Date de publication :
1 janv. 2022
Dimensions :
21,6 x 16,1 x 2,7 cm
Poids :
644 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.