The healing power of movement: a beginner's guide to using your body
Auteur :
Glancy, Hannah
Éditeur :
David & Charles
ISBN :
9781446313176
Date de publication :
23 juil. 2024
Dimensions :
21,0 x 15,1 x 1,6 cm
Poids :
336 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.