The meditation yearbook: 52 meditations for a year of mindfulness, connection and inner peace
Auteur :
Hulin, Joey
Éditeur :
David & Charles
ISBN :
9781446313985
Date de publication :
5 nov. 2024
Dimensions :
23,6 x 19,1 x 1,0 cm
Poids :
454 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In The Meditation Yearbook, author Joey Hulin offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and the perfect way to make meditation part of your life.