Strength training anatomy workout, the
Auteur :
Delavier, Frederic / Gundill, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781450400954
Date de publication :
16 mars 2011
Dimensions :
25,4 x 17,8 cm
Langue :
Anglais
Pays d'origine :
USA
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.