Strength training anatomy workout ii, the: building strength and power with free weights and machines
Auteur :
Delavier, Frederic / Gundill, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781450419895
Date de publication :
27 mars 2012
Poids :
1202 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.