Better body workouts for women
Auteur :
Hodgkin, Dean / Pearce, Caroline
Éditeur :
Human Kinetics Publishers
ISBN :
9781450432764
Date de publication :
14 oct. 2013
Dimensions :
25,4 x 17,8 cm
Poids :
658 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps readers to assess their fitness levels and develop personalised routines that accommodate injuries, pregnancy, menopause and osteoporosis.