Facilitated stretching
Auteur :
McAtee, Robert E.
Éditeur :
Human Kinetics Publishers
ISBN :
9781450434317
Date de publication :
14 nov. 2013
Dimensions :
27,9 x 21,6 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. It examines techniques and guidelines for PNF stretches in a variety of settings.