Delavier's anatomy for bigger, stronger arms
Auteur :
Delavier, Frederic / Gundill, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781450440219
Date de publication :
21 sept. 2012
Dimensions :
25,4 x 17,8 cm
Poids :
680 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delavier’s Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.