Complete conditioning for lacrosse
Auteur :
Howley, Tom
Éditeur :
Human Kinetics Publishers
ISBN :
9781450445146
Date de publication :
7 oct. 2015
Dimensions :
25,4 x 17,8 cm
Poids :
635 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.