Delavier's women's strength training anatomy workouts
Auteur :
Delavier, Frederic / Gundill, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781450466035
Date de publication :
16 oct. 2014
Dimensions :
25,4 x 17,8 cm
Poids :
885 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.