Essentials of eccentric training
Auteur :
Kravitz, Len / Bubbico, Aaron T.
Éditeur :
Human Kinetics Publishers
ISBN :
9781450468305
Date de publication :
27 avr. 2015
Dimensions :
27,9 x 21,6 cm
Poids :
1225 g
Format :
Cloth over boards
Langue :
Anglais
Pays d'origine :
USA
Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts.