Training for speed, agility, and quickness
Auteur :
Ferrigno, Vance A.
Éditeur :
Human Kinetics Publishers
ISBN :
9781450468701
Date de publication :
13 nov. 2014
Dimensions :
27,9 x 21,6 cm
Poids :
885 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.