Fitness running
Auteur :
Brown, Richard L.
Éditeur :
Human Kinetics Publishers
ISBN :
9781450468817
Date de publication :
17 déc. 2014
Dimensions :
25,4 x 17,8 cm
Poids :
635 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.