Faster road racing
Auteur :
Pfitzinger, Peter / Latter, Philip
Éditeur :
Human Kinetics Publishers
ISBN :
9781450470452
Date de publication :
24 nov. 2014
Dimensions :
17,8 x 25,4 cm
Langue :
Anglais
Pays d'origine :
USA
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.