Strength training past 50
Auteur :
Westcott, Wayne / Baechle, Thomas R.
Éditeur :
Human Kinetics Publishers
ISBN :
9781450497916
Date de publication :
4 mai 2015
Dimensions :
25,4 x 17,8 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.