Water exercise
Auteur :
Layne, Melissa
Éditeur :
Human Kinetics Publishers
ISBN :
9781450498142
Date de publication :
4 mai 2015
Dimensions :
25,4 x 17,8 cm
Poids :
522 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.