Relaxation & stress reduction workbook, the: sixth edition
Auteur :
Davis, Martha
Éditeur :
Davis, MarthaEshelman, Elizabeth Robbins,McKay, Matthew,Fanning, Patrick,
ISBN :
9781458719539
Date de publication :
14 sept. 2009
Dimensions :
25,4 x 17,8 x 3,5 cm
Poids :
1198 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Canada
This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insigh...