Mindfulness & acceptance for anxiety
Auteur :
Forsyth, John P.
Éditeur :
Forsyth, John P.
ISBN :
9781458755933
Date de publication :
7 mai 2010
Dimensions :
25,4 x 17,8 x 2,9 cm
Poids :
980 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Canada
Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and fee...