Amazing water bottle workout, the: no gym? no weights? no problem!
Auteur :
Noonan, Lee
Éditeur :
Noonan, LeeJason S., Greenspan,
ISBN :
9781458763167
Date de publication :
22 févr. 2011
Dimensions :
25,4 x 17,8 x 0,7 cm
Poids :
247 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Canada
The days of schlepping to an expensive, dirty, sweaty gym are over. The Amazing Water Bottle Workout offers the simplest, most practical approach to fitness - anywhere, anytime. A liter of water weighs three pounds; a gallon weighs nine pounds, ma...