Break through pain:: a step-by-step mindfulness meditation program for transforming chronic and acute pain
Auteur :
Young, Shinzen
Éditeur :
Young, Shinzen
ISBN :
9781458785237
Date de publication :
30 juil. 2010
Dimensions :
25,4 x 17,8 x 0,6 cm
Poids :
237 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Canada
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional medit...