Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques
Auteur :
Espie, Colin A.
Éditeur :
Espie, Colin A.
ISBN :
9781459642874
Date de publication :
2 juil. 2012
Dimensions :
25,4 x 17,8 x 2,0 cm
Poids :
665 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Canada
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping an...