Overcoming stress
Auteur :
Todd, Gillian
Éditeur :
Todd, GillianBrosan, Lee,
ISBN :
9781459658592
Date de publication :
18 févr. 2013
Dimensions :
25,4 x 17,8 x 2,4 cm
Poids :
813 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Canada
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well - developed methods of Cognitive Behavioural Therap...