Mood repair toolkit, the: proven strategies to prevent the blues from turning into depression
Auteur :
Clark, David A.
Éditeur :
Guilford Publications
ISBN :
9781462509386
Date de publication :
17 sept. 2014
Dimensions :
23,5 x 18,7 cm
Poids :
492 g
Langue :
Anglais
Pays d'origine :
USA
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better.