Mindful way through stress, the: the proven 8-week path to health, happiness, and well-being
Auteur :
Alidina, Shamash
Éditeur :
Guilford Publications
ISBN :
9781462517930
Date de publication :
29 janv. 2015
Dimensions :
25,4 x 17,8 cm
Poids :
704 g
Langue :
Anglais
Pays d'origine :
USA
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.