Opening up by writing it down, third edition: how expressive writing improves health and eases emotional pain
Auteur :
Pennebaker, James W. / Smyth, Joshua M.
Éditeur :
Guilford Publications
ISBN :
9781462524921
Date de publication :
20 juil. 2016
Dimensions :
22,9 x 15,2 cm
Poids :
252 g
Langue :
Anglais
Pays d'origine :
USA
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.