Getting over ocd, second edition: a 10-step workbook for taking back your life
Auteur :
Abramowitz, Jonathan S.
Éditeur :
Guilford Publications
ISBN :
9781462533589
Date de publication :
21 févr. 2018
Dimensions :
26,7 x 20,3 cm
Poids :
920 g
Langue :
Anglais
Pays d'origine :
USA
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.