Worry less, live more: the mindful way through anxiety workbook
Auteur :
Orsillo, Susan M. / Roemer, Lizabeth
Éditeur :
Guilford Publications
ISBN :
9781462533671
Date de publication :
26 juil. 2016
Dimensions :
26,7 x 20,3 cm
Langue :
Anglais
Pays d'origine :
USA
Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.