Mindfulness for life
Auteur :
Kuyken, Willem
Éditeur :
Guilford Publications
ISBN :
9781462543977
Date de publication :
4 nov. 2024
Dimensions :
22,9 x 15,2 cm
Poids :
304 g
Langue :
Anglais
Pays d'origine :
USA
This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding.