Living well with depression: practical strategies for improving your daily life
Auteur :
Martell, Christopher R.
Éditeur :
Guilford Publications
ISBN :
9781462553860
Date de publication :
8 oct. 2026
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
USA
Depression can dampen joy and make life more difficult--even when it isn't at crisis level. Psychologist and depression expert Christopher R. Martell shares a wealth of tips and go-to strategies for getting through hard days and reengaging with the world in this user-friendly book.