Act guide to living fully no matter what life throws at you, the
Auteur :
Jansen, Gijs
Éditeur :
Guilford Publications
ISBN :
9781462563258
Date de publication :
30 nov. 2026
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
USA
Life's pain is inevitable, but joy is possible. Gijs Jansen's guide simplifies acceptance and commitment therapy (ACT) with practical tools, relatable stories, and exercises to manage emotions, reduce self-criticism, and overcome fear. His three-step approach helps achieve personal goals, heal wounds, and build stronger relationships.