Self-compassion for shame: a step-by-step guide to inner freedom
Auteur :
Germer, Christopher
Éditeur :
Guilford Publications
ISBN :
9781462564293
Date de publication :
10 déc. 2026
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
USA
Shame can be devastating, but Dr. Christopher Germer offers a healing approach in his book based on his Self-Compassion for Shame course. Packed with stories, exercises, and guided practices, it helps readers understand shame's impact and take steps to break free, using 21 concise chapters and companion audio tracks.