Weight escape, the: stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Auteur :
Ciarrochi, Joseph / Harris, Russ / Bailey, Ann
Éditeur :
Little, Brown Book Group
ISBN :
9781472119230
Date de publication :
8 janv. 2015
Dimensions :
19,6 x 12,4 x 2,0 cm
Poids :
188 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques