Mindful compassion
Auteur :
Gilbert, Prof Paul / Choden
Éditeur :
Little, Brown Book Group
ISBN :
9781472119902
Date de publication :
2 mars 2015
Dimensions :
19,7 x 12,7 x 3,5 cm
Poids :
420 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.