Stressless: proven methods to reduce stress, manage anxiety and lift your mood
Auteur :
Johnstone, Matthew / Player, Michael
Éditeur :
Little, Brown Book Group
ISBN :
9781472141057
Date de publication :
6 juin 2019
Dimensions :
21,8 x 20,0 x 1,8 cm
Poids :
780 g
Format :
Flexible plastic/vinyl cover
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.