Holding the heavy stuff: making space for critical thoughts and painful emotions
Auteur :
Sedley, Ben
Éditeur :
Little, Brown Book Group
ISBN :
9781472150011
Date de publication :
17 juil. 2025
Dimensions :
23,2 x 15,2 x 1,4 cm
Poids :
200 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.