How to deal with anxiety: a 5-step, cbt-based plan for overcoming generalized anxiety disorder (gad) and worry
Auteur :
Kannis-Dymand, Lee / Carter, Janet D
Éditeur :
John Murray Press
ISBN :
9781473602151
Date de publication :
5 nov. 2015
Dimensions :
19,8 x 13,0 x 3,0 cm
Poids :
300 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.