Mindfulness playbook, the: how to bring calm and happiness into your daily life
Auteur :
Mariposa, Dr Barbara
Éditeur :
John Murray Press
ISBN :
9781473636200
Date de publication :
2 nov. 2017
Dimensions :
19,6 x 13,0 x 2,4 cm
Poids :
152 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.