Beat low self-esteem with cbt: how to improve your confidence, self esteem and motivation
Auteur :
Wilding, Christine / Palmer, Stephen
Éditeur :
John Murray Press
ISBN :
9781473654303
Date de publication :
7 sept. 2017
Dimensions :
19,8 x 13,5 x 1,7 cm
Poids :
212 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.